Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for BHB Fit Reviews women). Immediately you are hungry again, eat limited “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual back to zero carbs until the next workout. To get your body … Continue reading The Risks Of Going On An Exclusive Protein Diet